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The Benefits of Raw Honey 

The Benefits of Raw Honey

Raw honey has been used in medicine and cooking since ancient times, and it has been found in the Egyptian pyramids.

 

It’s one of the healthiest sweeteners you can consume, thanks to its unique composition, antioxidants, minerals, vitamins, and enzymes. Below are just some of the benefits of raw honey.

Why Should You Use Raw Honey

The biggest reason to use raw honey is that it has a vast range of health benefits and uses that you might not realize. 

In fact, many people may be surprised to learn how beneficial raw honey can be. Perhaps one of its most well-known benefits is in weight loss.

 This is due to an abundance of powerful enzymes, minerals, vitamins, and nutrients including polyphenols which all contribute to giving your body a boost in burning fat!

How can you use raw honey in your daily life?

It’s tasty and you can use it in so many ways! Here are 5 fantastic ways to incorporate raw honey into your life, starting today. (And yes, there’s a bonus way at the end.) 

Do you have any other suggestions for using raw honey? 

Leave us a comment below with your own favorite uses for pure, unprocessed honey; we’d love to hear from you! ) Enjoy! :)

How to Make a Simple Roasted Strawberry Vinaigrette Salad Dressing: When making homemade salad dressings I like to keep things simple so I don’t overpower my greens with strong flavors. 

This recipe is perfect if you want something sweet yet tangy and flavorful on top of your fresh salad greens. It takes literally just minutes to throw together but tastes even better after sitting in the fridge for about an hour or more before serving.

What are the benefits of raw honey?

There are several benefits to eating raw honey. First, it helps suppress your appetite. 

Not only does it taste sweet, but eating a teaspoon or two at a time can make you feel satiated for hours.

 This leads to fewer sugar cravings, which means you’ll eat less and potentially lose weight.

Does it cause weight gain or help with weight loss?

Pure honey is a natural product and contains a multitude of healthy nutrients and vitamins. 

Eating raw honey as part of your diet is a great way to obtain more antioxidants, carbohydrates, protein, amino acids, polyphenols, vitamins A and C, and other essential minerals. 

As far as weight loss goes — pure honey can help you with that too! When it comes to losing weight pure honey helps you feel fuller longer so you are less likely to consume extra calories throughout your day.

Can it help as a sinus infection treatment?

While many people think raw honey is better for you than refined, pasteurized honey (and there’s a lot of science to back that up), it also contains pollen which can actually worsen allergies for some.

 So if you have allergies or are prone to getting sinus infections, your body might react negatively to eating raw honey. But in general, most doctors agree that it is a healthier option.

Can it improve your immune system function

raw honey contains a compound called methylglyoxal, which has antioxidant and anti-inflammatory properties? 

This antioxidant acts as an immune system booster and helps to fight off invading bacteria, germs, parasites, and viruses that may cause colds, flu, and infections in your body. It also protects against damage from free radicals.

Can it heal acne, psoriasis, and eczema?

Since ancient times, honey has been used as a natural remedy for skin issues like psoriasis and eczema.

 Many people in tropical climates still swear by its ability to help heal acne and other common skin ailments. Recent studies show that honey’s antioxidant and anti-inflammatory properties do have a positive effect on certain skin conditions.

 And, one study found that it can even prevent scarring when applied to fresh wounds.

Does it help allergies and asthma symptoms?

Yes, raw honey can help with allergies and asthma symptoms. 

This is mainly due to its high levels of antioxidants. Raw honey also has anti-inflammatory properties, which are particularly beneficial for sufferers of allergies and asthma.

 It’s also known to soothe sore throats. A spoonful a day is all you need for long-term results.

Does it taste better than processed honey (it tastes weird!)

For thousands of years, honey has been appreciated by humans for its food value, its many medicinal properties, and its usefulness as a sweetener.

 Although most people in modern times are familiar with only a few types of honey (such as clover or orange blossom), there are literally hundreds if not thousands of unique varieties to be found all over our planet.